Instructions

1. Sit in the middle of the screen at a distance of about 30cm (depending on the size of the screen).
2. Enlarge the browser window if necessary so that it fills the whole screen.
3. Fix your head (e.g. with one hand) so that it does not move.
4. Follow with your eyes the spaceship and destroy all the planets except for Earth. To do this press the spacebar when the spaceship flies over a planet.
   
   
5. Search the screen with your eyes only, your head does not move.
6. Work out 2 times a day, each 30 minutes, 5 days a week.

To test this exercise in detail, you can register here for a 14-day trial version of Oculy free of charge and without obligation.

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