The Specific training is a simple but effective exercise to improve eye movements. The exercise is to find a certain number on the screen. This is displayed under many other numbers on the page to be trained (e.g. on the right). Since the numbers all look relatively similar, it is not so easy to find the number you are looking for and so your eyes have to search the screen. This exploration trains your eyes and since the stimulus is always on the affected side, your eyes always move in this direction. The more you train per day, the better. Of course you should listen to your body and take a break, for example, if you become tired or even your eyes are reddened.
Example of an exercise
- Sit in the middle of the screen at a distance of about 30cm (depending on the size of the screen).
- Enlarge the browser window if necessary so that it fills the whole screen.
- Fix your head (e.g. with one hand) so that it does not move.
- Many numbers will appear on the screen. |impaired_side| you have to find every number |user_symbol| on the screen and go over it with the mouse.
- Search the screen with your eyes only, your head does not move.
- Work out 2 times a day, each 30 minutes, 5 days a week.
To test this exercise extensively, you can register for a 14 -day trial version of the saccadic training here free of charge and without obligationTest this exercise
Pictures of this exercise
I use Oculy because I like the ease of use. In addition, different levels of difficulty can be selected.
I recommend this eye training because it is interesting, varied and also affordable. This is also relevant especially for older people...
- Six varied exercises
- No installation required: Start your training now
- Personal first consulting conversation on request
- Automated level recommendations
- Mutiple statistical evaluations
- Customisable software
- 14 days right of return
Further eye training exercises
Dot Training 2
Press the space bar as soon as you perceive a point. Important: Do not move your eyes during this exercise and always focus on the cross in the middle!