Dot Training 2

Your task is to recognise dots on the screen as quickly as possible without moving your eyes.

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This is a unique exercise as you are deliberately asked not to move your eyes. Attention: It is recommended that you only use this exercise under professional supervision and instruction!

Exercise example


  1. Sit in the middle of the screen at a distance of about 30cm (depending on the size of the screen).
  2. Enlarge the browser window if necessary so that it fills the whole screen.
  3. Fix your head (e.g. with one hand) so that it does not move.
  4. Press the space bar as soon as you perceive a dot. Important: Do not move your eyes during this exercise and always focus on the cross in the middle!

    To test this exercise in detail, you can register here for a 14-day trial version of Oculy free of charge and without obligation.

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Pictures of this exercise

I did the training more or less regularly for a while. It did me good and helped me in everyday life. Today I no longer use the training and now work even more efficiently on the computer. I can recommend Oculy with a clear conscience....

Mr. H.

Your advantages

  • Over 10 varied and practice-proven exercises
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