Background

Exercise example

Instructions

  1. Sit in the middle of the screen at a distance of about 30cm (depending on the size of the screen).
  2. Enlarge the browser window if necessary so that it fills the whole screen.
  3. Fix your head (e.g. with one hand) so that it does not move.
  4. Destroy all enemies! Control the spaceship with the arrow keys and fire a missile with the spacebar.
  5. Search the screen with your eyes only, your head does not move.
  6. Work out 2 times a day, each 30 minutes, 5 days a week.

To test this exercise in detail, you can register here for a 14-day trial version of Oculy free of charge and without obligation.

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Pictures of this exercise

I bought Oculy because you can train comfortably from home. The games are very varied. With the statistics you can see if you have improved. It looks very easy in the beginning, but it's definitely not. I have improved and I am very happy about that....


Mrs. M.

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